Tilapia breaded with Parmesan

Ingredients:

Fillet of tilapia — 2 PCs.
Parmesan cheese — 50 g
Paprika — 1 tbsp
Wild garlic — 2-3 sprigs
Olive oil — 2 tbsp
Salt

Preparation:

1. First, prepare the breading. Grate Parmesan finely. Also chop the greens. Here it can be ramson (like me), parsley, cilantro, dill, whatever you like in any combination.
2. Further in a wide dish with high sides, mix the Parmesan, parsley and paprika with salt. Of course, you can add your spices, and some paprika to replace the spicy chili.
3. Brush the fillets with olive oil and then roll in breadcrumbs, each time well pridavlivaya fish.
4. Lay out the prepared fillets on a parchment baking sheet. And bake for 10 minutes at 180 degrees.
5. Ready fish need to relax a bit, that the crust of Parmesan cheese is well chilled. Then transfer to plates and serve.tilapia-breaded-with-parmesan

Random Posts

  • Swedish potato salad

    Ingredients: Potatoes — 700 g Bacon — 150-200 g Red onion — 1 PC. Cucumber — 1 PC. The Apple […]

  • Dolma home

    For the filling: Minced meat (lamb, mutton + beef or pork + beef) — 500-600 g Round-grain rice — 4-6 […]

  • Salmon with orange marmalade

    Ingredients: Salmon 500 g; Orange 1 piece; Orange marmalade 2 tbsp; Dijon mustard 2 tbsp; Soy sauce 2 tbsp; Coriander […]

  • Meringue with coffee filling

    Ingredients: — Eggs — 5 pieces (5 egg whites and egg yolks 5) — Sugar — 290 g — Cocoa […]

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*