It’s the energy value per serving

Calories — 197 kcal

Proteins of 23.2 grams

Fat — 6.4 grams

Carbohydrates — 11.4 g

INGREDIENTS:

Tomatoes — 3 pieces

Chicken breast — 500 g

Hard cheese — 150 g

Canned red beans — 1 Bank

Salad green — 1 bunch

Crackers — to taste

Mayonnaise — to taste

COOKING:

⌛ 40 Minutes

Tomatoes, lettuce, finely chop. Grate cheese on a grater.

Chicken breast cut in small pieces and stew on low heat for 20 minutes until all the liquid is gone. You can lightly fry.

Mix all chopped and ready ingredients, dressed with mayonnaise (sour cream).

Serve the salad topped with the croutons.