It’s the energy value per serving
Calories — 197 kcal
Proteins of 23.2 grams
Fat — 6.4 grams
Carbohydrates — 11.4 g
INGREDIENTS:
Tomatoes — 3 pieces
Chicken breast — 500 g
Hard cheese — 150 g
Canned red beans — 1 Bank
Salad green — 1 bunch
Crackers — to taste
Mayonnaise — to taste
COOKING:
⌛ 40 Minutes
Tomatoes, lettuce, finely chop. Grate cheese on a grater.
Chicken breast cut in small pieces and stew on low heat for 20 minutes until all the liquid is gone. You can lightly fry.
Mix all chopped and ready ingredients, dressed with mayonnaise (sour cream).
Serve the salad topped with the croutons.
