Mackerel baked with vegetables
Ingredients: 1 fresh frozen mackerel 1 onion 1 tomato 3 tbsp mayonnaise salt vegetable oil Method of preparation: Step 1 Mackerel thawed, gutted, washed and cut into portions. Add salt and pepper to taste. Step 2 Chop the onion rings, tomatoes -sliced. Step 3 Pieces of fish to put in the ovenproof dish, alternating with…
Ingredients:
1 fresh frozen mackerel
1 onion
1 tomato
3 tbsp mayonnaise
salt
vegetable oil
Method of preparation:
Step 1 Mackerel thawed, gutted, washed and cut into portions. Add salt and pepper to taste.
Step 2 Chop the onion rings, tomatoes -sliced.
Step 3 Pieces of fish to put in the ovenproof dish, alternating with onion and tomato. Drizzle with vegetable oil, to grease with mayonnaise.
Step 4 Bake in the oven at a temperature of 200 deg. about 30 min. Garnish with greens.
