Hake baked with vegetables

Ingredients:

Fillet of hake 400 grams
Onion 1 piece
Carrot 1 piece
Potato 4 pieces
The juice of half a lemon
Soy sauce 1 teaspoon
Red chili pepper 1 piece
Green Basil 4 sprigs
Vegetable oil 1 tablespoon
Freshly ground black pepper to taste

Preparation:

Mix soy sauce, vegetable oil, lemon juice.
Hake fillet, pour the sauce and pepper both sides and leave for 10 min.
Onions, carrots, potatoes, chili pepper cut into thin half-rings. Finely chop the Basil. Divide the vegetables into 4 parts.
On a large sheet of parchment, put layers of potatoes, chili peppers, onions, carrots, Basil, drizzle with oil and place on top of filet of hake. Wrap a sheet of parchment to make an envelope. Prepare thus each fillet.
Place the envelopes on a baking sheet and put it in a preheated 180 °C oven for 20 min. Carefully remove the pan, put the envelopes on the plate, cut the top, open edge and garnish with Basil.hake-baked-with-vegetables

Random Posts

  • Chocolate Petit fours

    Ingredients: baking powder – 1 tsp chilled sour cream – 2 tbsp wheat flour vanilla sugar 175 g butter 1.5 […]

  • Classic cheeseburger

    Ingredients: — Ground beef, 400 gr. — Tomatoes, 1 pc. — Onions, 1 pc. — Lettuce, 1 bunch. — Processed […]

  • Fish in your pool

    We will need: any fish 1-1. 5 kg potatoes 400-500 gr the cheese-100-150 g sour cream 1 Cup flour 1 […]

  • Chicken Gravy

    Ingredients: Chicken breast — 1 pc. Carrots — 1 pc. Onions — 1 pc. Boiled water — 1/2 cup Cream […]