Ginger tea for weight loss
Ingredients for 1 serving:
1 tsp grated root ginger
a slice of lemon
1-2 tsp. honey
Cup of boiling water
1. Teaspoon minced fresh ginger root, pour a glass of boiling water when the tea has cooled to about 40 degrees — add a teaspoon of honey and a lemon slice. This drink includes three flavors — spicy, sour and sweet and shows those with all the body flows slowly and only fat accumulates quickly.
2. The rhizome of ginger contains essential oil, the main components of which: gingerol and shogaol — compounds that give ginger its spicy, pungent taste. Both substances increase the blood flow and warms from the inside. As a consequence, stimulates digestion and metabolism.
The recommended amount of ginger tea for weight loss:
A large thermos (about 2 liters). Tea is best brewed in the morning. Pour into a thermos and enjoy a Cup of tea during the day.
If you eat before eating — blunts hunger.
Well add in a little tea leaves fresh or dried mint.