In one diet cake «Kinder, pingui» about 200 kcal. It is very hearty, so for me it’s a full Breakfast.

Ingredients for 2 cakes:

Oatmeal chopped — 40 g
Milk — 50 ml
Egg — 1 PC.
Cocoa powder — 2 tbsp
Baking powder — 1 tsp
Honey — 2 tsp

For the filling:

Low-fat cottage cheese — 1/4 bundle
Natural yoghurt — 2 tsp
Honey — 1 tsp

For the chocolate glaze:

Cocoa powder — 1 tbsp
Mar. Deputy — here you need to try and add to taste
Water

Preparation:

1. Mix all ingredients, pour half into a large mug and send in the microwave for 1.5 minutes power 650. The resulting cake cut into two layers and allow to cool. With the second part of the test to do the same.
2. Prepare the stuffing. All the ingredients for the filling you need to mix and put the filling on the cake.
3. Prepare chocolate glaze. Cocoa powder mixed with sugar. the Vice President, add water so as to obtain a homogeneous dense mass (like melted chocolate). Coat with chocolate brownies and refrigerate for a few hours.