Dietary dessert «Kinder, pingui»

In one diet cake «Kinder, pingui» about 200 kcal. It is very hearty, so for me it’s a full Breakfast.

Ingredients for 2 cakes:

Oatmeal chopped — 40 g
Milk — 50 ml
Egg — 1 PC.
Cocoa powder — 2 tbsp
Baking powder — 1 tsp
Honey — 2 tsp

For the filling:

Low-fat cottage cheese — 1/4 bundle
Natural yoghurt — 2 tsp
Honey — 1 tsp

For the chocolate glaze:

Cocoa powder — 1 tbsp
Mar. Deputy — here you need to try and add to taste
Water

Preparation:

1. Mix all ingredients, pour half into a large mug and send in the microwave for 1.5 minutes power 650. The resulting cake cut into two layers and allow to cool. With the second part of the test to do the same.
2. Prepare the stuffing. All the ingredients for the filling you need to mix and put the filling on the cake.
3. Prepare chocolate glaze. Cocoa powder mixed with sugar. the Vice President, add water so as to obtain a homogeneous dense mass (like melted chocolate). Coat with chocolate brownies and refrigerate for a few hours.dietary-dessert-kinder-pingui

Random Posts

  • rolls-of-eggplant-with-tomatoes Rolls of eggplant with tomatoes

    Ingredients: Eggplant 2 PCs. Salt to taste Tomatoes 1 EA. Herbs to taste Garlic 2 tooth. Mayonnaise 50 ml Vegetable […]

  • hake-baked-with-vegetables Hake baked with vegetables

    Ingredients: Fillet of hake 400 grams Onion 1 piece Carrot 1 piece Potato 4 pieces The juice of half a […]

  • chicken-legs-in-ginger-garlic-marinade Chicken legs in ginger-garlic marinade

    Ingredients: chicken legs 4 pcs. 4-5 cloves of garlic 20g ginger 2 tablespoons soy sauce. l. 1 tbsp sesame oil […]

  • warm-salad-of-peppers-and-broccoli Warm salad of peppers and broccoli

    Ingredients: 1 large red pepper 300 g broccoli — fresh or frozen (I cooked from frozen) 2 tbsp olive oil […]

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*