Breakfast: 1 plate of oatmeal (portion — 3 tablespoons), 2 apples. At the same time, you can crumble apples in oatmeal or eat for dessert.
Lunch: 1 dish of oatmeal (3 tablespoons). The porridge can add 1 teaspoon of honey or sugar, 3 apples, 100 g of cottage cheese.
Dinner: 4 apples, 200 g of cottage cheese.
Every three days, in addition to the menu, you can eat up to 300 g of vegetables. That is 3 days sat on a diet, and in the 4th can afford to eat 300 grams of any vegetable of your choice, but also have what is necessary under the menu.