1 medium young zucchini
100 gr. ground beef
70 gr. cheese
parsley, salt, ground pepper to taste
1 clove of garlic
1. Zucchini wash, dry,peeling it, cut lengthwise into 2 equal portions and roll out each half to remove with a spoon the pulp, leaving not too thick walls. Then pumps to grease with vegetable oil, place on a baking sheet slices down and bake in the oven at 180 degrees for 10-15 minutes.
2. In a frying pan heat a little vegetable oil, half the pulp of the zucchini, chop and fry a little, add the beef and fry until the liquid has evaporated, but not much to dry up, add chopped parsley, garlic, salt and pepper.
3. Boats to fill with mincemeat and top with lay thinly cut slices of tomato and sprinkle with grated cheese, bake in the oven at 200 degrees for 15-20 minutes, until the courgettes are soft.